LushTums Mama & Baby Yoga

Well I couldn’t teach Pregnancy yoga and not follow up with Mama & Baby yoga now could I?! These wonderful LushTums classes allow women to safely exercise to regain their strength, pelvic floor and deep core, with the added benefit of having their baby by their side – how divine!

In class, we also share inspired ideas to help the Mama's with holding, carrying and engaging with their babies. Each session goes so much deeper than the physical postnatal recovery, helping with mental and emotional recovery too – encouraging Mamas to tune into the wisdom of their body and how they are feeling. Providing a space for them to share how they are feeling and witness other Mamas share too – making their experience feel more normal and help put their mind at ease.

If there are any issues that need specialist assistance outside of class, I am trained to spot them and signpost the women to the appropriate specialist. Currently I am teaching nourishing 75 minute classes at 11am every Tuesday morning at Studio 24 in Poole, and Thursday morning 11am at the Healing Haven in Poole.

Classes are a nourishing 75 minutes. Join us to exercise safely with your baby by your side. The Both venues provide a glorious, calm yoga space for you to restore your core strength post birth, with your baby. Booking essential to confirm your space. Each of these specialist classes is tailored to meet your weekly needs. suitable from 6 weeks post vaginal birth or 8 weeks post c-section, right up to when your baby is on the move when you can join my Mama Yoga Class for some restorative time out! Classes are a great way to rebuild from the inside out - a gentle, safe and effective way to repair and aid recovery from pregnancy and birth, regain your fitness and strength and find some inner calm and community throughout early Mamahood.

Come and connect with a wonderful group of other Mamas and babies, enjoy and indulge in a nourishing 75 minutes of stretch, relaxation and connection with your baby! Perfectly safe exercise and great for those new to Yoga, those who are familiar with the practice and well practiced Yogis! All is welcome, come however you are feeling - we’ve got you Mamma!

Block of 5 classes £60 and the 5 week focus will be on CORE RESTORE work and include a breathwork video for you to practice the core response breathing from home, in between classes. Block of 10 discount package available too, saving of £20 - classes to be used within 12 weeks of booking date. £13 drop option may be available if there is room in the block booking schedule - I will let you know each week on our Mamas Whats App group (text me on 07775 627809 if you are not on our lovely group but would like to be!)

Studio 24 address is: 24 Westminster Road, Poole, Dorset, BH13 6JN. There is plenty of parking on the roads outside.

The Healing Haven address is: 119 Bournemouth Rd, Poole BH14 9HR. There is plenty of parking on the surrounding roads or at the Grasshopper carpark.

I am so looking forward to sharing this nourishing practice with you and your babies! Please click below to book your place and join our lovely community. With love & light, Dulcie xxxx