Welcome to the Mama Love 💕 Mini Retreat - lovingly created in response to my treasured clients’ needs. Oh my, Mamahood can be such a rollercoaster🎢 ride - don’t you agree?! You are up… you are down… and then upside down & flipped back up the right way 🙃! There is no training, no manual, no guarantees. It can be utterly exhausting and with all your focus on your baby, your levels of self nurture can totally plummet downwards.
💕And yet, at the centre of your child’s world… there is YOU, your love, your intuition, your wisdom. YOU are so important. You are your baby’s WORLD.
Maiden to Mama…
No-one even mentioned it – in the whole 9 months. Not one person said, “you’re about to meet someone entirely new. And it’s not your baby, it’s going to be YOU”
💕 If you are a Mama who recognises that she needs a break, to refuel her cup, to re-energise herself to enjoy time away from her baby, to boost her self love… then you are in the right place.
💕 Join us for this 3 hour Mini-retreat where you can expect:
*Connection of the DIVINE kind
*Nurture and nourishment for your mind, body and soul
*A nervous system Reset so you can Rise onwards.
💕Connect with a Cacao Ceremony - an expansive, heart opening experience akin to a warm hug-in-a-mug. Ceremonial Grade Cacao supports stressed-out, exhausted bodies and is perfect fuel for a Mama. I work in collaboration with Common Roots Cacao whose mission is to spread the joy and benefits of Cacao’s gentle, yet powerful plant medicine, while encouraging new ways of connecting and rooting together in softer and slower ways. In circle we’ll share where we are at right now on our Mamahood journey and identify where we need more support.
💕Nurture and Nourish yourselves with a tailored Mama Yoga session - suitable for all, from beginners to experienced yogis. Designed to be helpful once your little ones are on the move to continue to strengthen your body and give you some much needed time out from your busy lives to recharge. Fabulous core restore work weaved into the beautiful flow. Suitable for all other women too, whether you have older children
💕A fun workshop to identify your Joydentity - the unique feelings each of us have, that unleash our joy! Activating an awakening and remembering in YOU as to who you really are. You are a beautiful, JoyFULL conscious being of light - create space for her and connect into THAT self with love, understanding and positivity.
💕Deeply relaxing Yoga Nidra gifting you access to your Delta Brainwaves and giving you akin to 2/3 hours of deep and restful sleep. Combined with a glorious Crystal singing bowl soundbath - welcoming immersion into divine crystalline vibrations as they resonate through your body… bringing deep relaxation, connection and leaving you feeling peaceful, with a renewed sense of clarity.
💕 This Mama Love Mini Retreat is a reset for your body, mind and soul, gifting you the energy to RISE into your beautiful power and feel so much more like the TRUE YOU!
“Come as you are and leave as MORE of who you are my love”
💕We have space for 13 (the divinely feminine Goddess number of course 👸🏼) Mamas to gather at the beautiful Studio 24, Branksome Park 💕
💕 Join me to honour your mind, body and soul. I am so excited to connect 💕