Classes are a nourishing 75 minutes.

Nourishing Pregnancy Yoga sessions, to nurture you, your baby & connect with other Mamas to be. Starting on Feb 20th 2023 at Sustudio, a glorious new yoga space for up to 22 of you pregnant Mamas to gather. Booking essential to confirm your space. Each of these specialist classes is tailored to meet your needs. They are designed to help relieve aches and pains, strengthen your body, calm your mind and prepare you mentally, physically and emotionally for birth. Suitable from 15 weeks if new to yoga/exercise or you can start earlier if you already practice/exercise and feel ready to. Come and connect with yourself, your baby and other Mammas to be and indulge in a nourishing 75 minutes of stretch and relaxation.

Please NOTE 1 week break for Easter so NO class Monday 3rd April - weekly classes resume Monday 10th April (Easter Monday) and booking is at Sustudio below

Class packages from Monday 10th April are: Block of 5 classes £65, saving £5 - 5 upcoming Winter Class dates begin Mon Mar 20th and 5 classes to be used within 6 weeks of booking; Block of 10 classes £120, saving £20 - 10 classes to be used within 12 weeks of booking date. There may be a drop in option each week for £14, depending on numbers, join our What App group to keep abreast of spaces each week. Contact me @ 07775 627809 to join.

Address is: Sustudio, 22 Haven Road. Poole, BH13 7LP. There is plenty of free parking on the road outside and a carpark opposite. Please arrive a few minutes early to get set up before 7.15pm prompt start. Booking link below is direct with MindBody for Sustudio.

I am so looking forward to sharing this nourishing practice with you. With beams of love & light, Dulcie xxxx