Classes are a nourishing 75 minutes. Exercise safely with your baby by your side.
Utterly delighted to announce that Mama and Baby Yoga Core Restore classes are held at the divine garden studio that is Studio 24.
A glorious, calm yoga space for you to restore your core strength post birth, with your baby by your side. Max 12 Mamas and babies. Booking essential to confirm your space. Each of these specialist classes is tailored to meet your weekly needs. suitable from 6 weeks post vaginal birth or 8 weeks post c-section, right up to when your baby is on the move when you can join my Mama Yoga Class for some restorative time out! Classes are a great way to rebuild from the inside out - a gentle, safe and effective way to repair and aid recovery from pregnancy and birth, regain your fitness and strength and find some inner calm and community throughout early Mamahood.
Come and connect with a wonderful group of other Mamas and babies, enjoy and indulge in a nourishing 75 minutes of stretch, relaxation and connection with your baby! Perfectly safe exercise and perfect for those new to Yoga, those who are familiar with the practice and well practiced Yogis! All is welcome, come however you are feeling - we’ve got you Mama!
Block of 5 classes £65 - 5 upcoming summer Term Class dates beginning Thursday 7th November. 5 class package to be used within 6 weeks of booking. The 5 week focus will be on CORE Restore work and include a breathwork video for you to practice the core response breathing from home, in between classes. Block of 10 discount package available too, saving of £20 - classes to be used within 12 weeks of booking date. £14 drop option may be available if there is room in the block booking schedule - I will let you know each week on our Mamas Whats App group (text me on 07775 627809 if you are not on our lovely group but would like to be!)
The Studio 24 address is: 24 Westminster Road, Poole, Dorset, BH13 6JN. There is plenty of free parking on the surrounding roads.
I am so looking forward to sharing this nourishing practice with you and your babies! With love & light, Dulcie xxxx
A gentle reminder of our cancellation policy: Please note that we often run at full capacity with a waiting list, so late cancellations (within 12 hours of start time) are charged as if attended. As a small independent business, who wants to serve as many Mamas as possible, I’m sure you appreciate why we need this policy in place. Thanks for your understanding. 💕