4 Postnatal Mama & Baby yoga videos to keep you supple, in flow and to alleviate common postnatal ailments. 4 live classes of 75 mins recorded via zoom. Each class focused on your core restore and bringing you connection, increased relaxation, ease & flow.

You will also receive a FREE deep sleep yoga nidra - a 25 minute JoyFULL Mamas Deep Sleep Meditation. 😴Designed so you access your deep Theta and Delta brain waves, bringing you deep relaxation and contentment 🙏 These 25 minutes of Nidra are akin to the restful benefits of 2-3 hours of deep sleep. An excellent treat for those of you needing to boost your rest.💕

Click link below to purchase your videos for a nominal fee of £15 to keep you feeling supple before our live, in person classes resume at the glorious Studio 24 from Tuesday 3rd September. With love & light to you & your baby, Dulcie 💕